Did some more…
20 minutes continuous hitting 2.2 K with 172 HR :(
I’m worried because of two things:
1) I’m slow!!!
2) My HR is really not looking healthy.

I am thinking of taking on the 5.3K milkrun (i think) on 1st of July. but this time I am starting out my training program based on HR. I don’t want to run fast once, I want to build up my endurance and cardio.